Reset Your Body in 7 Days
A simple, nourishing reset designed to restore energy, improve digestion, and help you feel lighter — without extreme dieting.
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This Is Not a Crash Detox
This 7-day reset supports your body's natural detox processes using whole foods, hydration, and simple daily habits.
No restriction. No extremes. Just a smarter way to reset.
What You'll Get
7-Day Structured Reset
Whole foods, hydration, and daily guidance.
Simple Meal Guidance
Easy-to-follow meals using real ingredients.
15-Minute Fat-Burning Workout
Short HIIT session to boost energy and metabolism.
Sustainable Habits
Built for real life and long-term consistency.
Inside the 7-Day Reset
Day 1 – Rehydrate & Replenish
- •Warm lemon water
- •Green smoothie
- •Clean, nourishing meals
Day 2 – Gut Health Focus
- •Fibre-rich foods
- •Digestive support
- •Gentle nourishment
Day 3 – Liver Support
- •Balanced proteins
- •Healthy fats
- •Nutrient-dense vegetables
Day 4 – Anti-Inflammatory Reset
- •Anti-inflammatory foods
- •Light, restorative meals
Day 5 – Energy & Fibre Boost
- •Fibre-rich meals
- •Sustained natural energy
Day 6 – Nutrient Density
- •Mineral-rich foods
- •Simple, satisfying meals
Day 7 – Reintegration & Planning
- •Ease back into routine
- •Build awareness and balance
Each day is designed to gently support your body without stress, restriction, or extremes.
Bonus: 15-Minute Fat-Burning Workout
A short, effective HIIT workout designed to boost metabolism and build momentum — even on busy days.
- ✓No equipment needed
- ✓Beginner-friendly options
- ✓Only 15 minutes
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Ready to Reset Your Body and Energy?
Download the free 7-day reset and start feeling better this week.
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